Classes

Yoga Studio’s classes are divided into 3 levels according to the students’ practice experience and physical capabilities: Beginner, Intermediate and Advanced.

We also provide the Special class for people with back problems or other conditions which require a therapeutic approach.

Teaching is highly personalized to the individual needs of students so that they learn to perform the asanas (postures) according to their physical structure and capabilities. The instructors endeavour to create a safe environment so that students do not injure themselves trying to force their body into strict preconceived positions.

Special class students are people with back problems (disc protusion, hernia, arthritis, etc.) or posture habits that generate chronic muscular tensions (work on computers, draught boards, professional postures or repetitive movements of musicians, architects, dentists, etc.). These classes are also attended by pregnant women (who have practiced yoga previously) and people undergoing delicate medical treatments such as chemotherapy.