Levels

Beginner

Students learn basic postures and the proper body alignment for each asana (posture). Specifically standing postures, certain sitting postures and initiation into passive postures.

Intermediate

Inverted postures and backbends are introduced, while students continue to delve deeper into standing, flexion and passive postures, broadening this group of asanas. Practice of Pranayama (breathing control) is introduced at this level.

Advanced

New asanas are introduced and students progress and enhance the postures of previous levels. Practice of Sirsasana (headstands) is introduced for students prepared for this technique.

General

Class that is open to all levels after at least 6 months of practice.

Special

Class with a therapeutic approach for people with special needs.

Pranayama & Meditation

In Yoga Studio we adapt classical yoga (hatha) to our culture and way of life. We endeavour to retain yoga’s ancestral essence and purpose: to create an environment that promotes introspection through movement aided by the conscience of breathing, which finally leads to meditation.   

By exploring the areas of the body where there is movement, we identify where it is restricted, limited or blocked. Progressively increasing the range of joint movement and eliminating residual tensions, we enable contact with one’s own breathing. We also identify where “we do not breathe”, taking into account that the goal is to breathe through the entire body. Thus, we enter into inwardly observation and achieve a perspective of ourselves from within.